Deux lauréates pour l’édition 2024 des Rencontres photographiques de Boulogne-Billancourt 2 jours ago
« Art Paris Art Fair 2024 en forme Olympique ! » : Interview exclusif Guillaume Piens, Commissaire général 18 mars 2024
Legs d’Algérie, une trilogie avec les ouvrages de Louise Narbo, Stéphane Léage et Dominique Mérigard 14 heures ago
Trois mers et quatre terres, un objet proteiforme de Stéphane Charpentier et Damien Daufresne 3 avril 2024
Masterclass Oeildeep : Réinvoque, la représentation affirmée comme vraie par Véronique Lechevallier 6 jours ago
Lifestyle Developing Self-Control Through The Wonders of Intermittent Fasting S. Careme18 octobre 2019 Partager Partager Temps de lecture estimé : 3minsI remember staring at my watch hoping that I could eat now. Had it been 16 hours yet? I imagined my stomach passive-aggressively pretending to digest knowing full well it was empty. I thought I couldn’t wait, but I could. I had waited yesterday and I was fine, I could wait today. When I First Met Intermittent Fasting Intermittent fasting, IF, first came into my life while I was catching up with a Personal Trainer friend. It was about 10 am and we’d met for coffee, but I was feeling peckish. I asked him if he wanted to order food and he responded by looking down at his watch before politely declining. Without much of a prompt, he spilt the good news of IF like a true evangelist. He took me on a journey through time, casting our minds back to a simpler generation of hunter and gatherers. Passionately, he explained to me that the ‘three-meal day’ simply isn’t practical and I was simply conditioned to think that I needed it. I could spend all morning hunting and gathering and still not waste away due to starvation, he told me. The shortest & simplest meditation You don’t have to get fancy with your meditation, short or long. In fact, the easiest and shortest meditation I know is often the most effective for any reason you might want to meditate. Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens. Favori0
Interview Art Contemporain Rencontre avec Lise Macdonald, directrice du Patrimoine et des Expositions, Van Cleef & Arpels À la grande galerie de l’Evolution du Museum d’histoire naturelle de Paris, l’exposition « Pierres Précieuses » a ouvert ses portes la semaine passée. ...
Lifestyle Réouverture et saison 2020 du Théâtre Jean Vilar de Suresnes Le chantier sous la conduite d’Igor Hilbert : un espace scénique agrandi Après neuf mois de travaux, la réouverture du Théâtre de ...
Cinema Lumière, le cinéma inventé, l’exposition itinérante arrive à Evian Après Paris au Grand Palais, puis à Bologne et à Lyon, cette grande exposition continue de parcourir son long chemin culturel. Elle ...
Deux lauréates pour l’édition 2024 des Rencontres photographiques de Boulogne-Billancourt 2 jours ago
« Art Paris Art Fair 2024 en forme Olympique ! » : Interview exclusif Guillaume Piens, Commissaire général 18 mars 2024
Legs d’Algérie, une trilogie avec les ouvrages de Louise Narbo, Stéphane Léage et Dominique Mérigard 14 heures ago
Trois mers et quatre terres, un objet proteiforme de Stéphane Charpentier et Damien Daufresne 3 avril 2024
Masterclass Oeildeep : Réinvoque, la représentation affirmée comme vraie par Véronique Lechevallier 6 jours ago